Close this search box.

How To Juggle A Soccer Ball

How To Juggle A Soccer Ball Primal Keeper Academy

I’ve trained countless athletes who have all asked me this at one point or another, “How do you juggle a soccer ball?” I’m not going to tell you that I’m the best in the world at it, but I know a thing or two about getting better at juggling. So listen up and follow along.

Table of Contents

The Importance of Why You Should Practice Juggling

Learning how to juggle a soccer ball is an essential skill for any aspiring soccer player. Each time the ball hits your foot you’re enhancing ball control, timing, and soccer coordination.

Key Factors in Mastering Juggling

Mastering the art of juggling requires determination, commitment, and a focus on developing precision in every touch. Juggling involves using various parts of your body to keep the ball off the ground without using your hands.

This includes your feet so make sure you’re training with the best soccer cleats of 2023!

It is not only a great way to improve your ball control but also an impressive display of balance and coordination. To start off with it is important to understand the basic technique if you’re going to learn how to juggle a soccer ball effectively.

Good Posture and Control

Hold the ball at waist height and position yourself comfortably with your knees slightly bent. Focus on maintaining good posture throughout as it facilitates better balance and control. Drop the ball and gently kick the ball with one foot to make it bounce up just below chest level.

Timing and Focus to Juggle Continuously

As soon as the ball makes contact with your foot, maintain focus and concentration while preparing for its return. This is where timing becomes crucial – as soon as the ball reaches its peak after the first bounce, use either foot (or even alternate feet) to lightly tap or kick it back into position before it touches the ground again.

Pro Tip: Keep your eyes locked onto the ball and point the toe of your kicking foot.

As soon as the ball reaches its peak after the first bounce, use either foot to lightly tap or kick it back into position before it touches the ground again. You can even alternate feet.

Training like a Pro

Ronaldo's powerful kick
Top 5 Pro Soccer Players at Juggling

Top 5 Pro Soccer Players at Juggling

These players are all known for their incredible ball control and skill, and their juggling skills are no exception. They can juggle the ball for long periods of time, and they can do it with ease and style.

Player Country Description
Neymar Brazil Widely considered to be one of the best freestylers in the world. Known for his creative and innovative tricks, and he often juggles the ball in unusual ways.
Ronaldinho Brazil Known for his freestyling skills. He was one of the first players to popularize freestyle soccer, and he is still considered to be one of the best in the world.
Lionel Messi Argentina One of the greatest soccer players of all time, and also a very good juggler. Can juggle the ball for long periods of time with great accuracy.
Cristiano Ronaldo Portugal One of the greatest soccer players of all time, and also a very good juggler. Can juggle the ball for long periods of time with great accuracy.
Falcão Brazil A futsal player known for his incredible ball control and his ability to juggle the ball in tight spaces.

It is difficult to say who is the best juggler out of these five players, but they are all all-time greats. They are all capable of juggling the ball for long periods of time, and they can all do it with great skill and style.

How to Juggle a Soccer Ball


Preparation and Starting Position

When it comes to juggling a soccer ball, breaking down the process into simple steps is crucial for beginners. By following these steps, aspiring jugglers can develop their ball control and gradually improve their juggling skills. No matter how young, old, big, or small 😄

Step 1

Stand with your feet shoulder width apart.

Step 2

Keep your knees slightly bent.

The First Kick: Timing and Control

Step 3

Beginner ~

  • Start with the ball in your hands.
  • Drop the ball from waist height and let it bounce on the ground once.
  • Point your toe and lock the ankle of your dominant foot while gently kicking the ball.
  • This kick should send the ball back into air at chest height.
  • Let the soccer ball bounce once.
  • Repeat these steps as soon as the ball starts to drop again.

Intermediate ~

  • Start with the ball on the ground and your foot on top of it.
  • Roll the ball back towards you.
  • Drop the toe of your cleat or shoe under the ball.
  • Lift your toes up while dropping your heal to pop the ball into the air.
  • Point your toe and lock the ankle of your dominant foot while gently kicking the ball.
  • This kick should send the ball into the air at waist height.
  • Repeat the process of gently kicking the ball.

Perfecting the Technique

Make contact with the ball using the laces or top of your foot – this will provide better control compared to using other parts of your foot or shin. Keep the toe of your kicking foot pointed as you make contact with the descending ball. This results in a controlled motion from your dominant foot sending the ball back up into the air.

A soccer player juggling a soccer ball

Incorporating Your Weaker Foot

Remember to maintain a consistent rhythm throughout this process. Once you feel confident in juggling with one foot consistently, challenge yourself by incorporating your weaker foot into the mix.

When kicking with the weaker foot for the first time, don’t worry if you struggle initially – it is completely normal!

Pro Tip: Focus on keeping good form and kicking with precision rather than worrying about how many times you can consecutively juggle with your weak foot.

Advanced Juggling Techniques

Gradually build up confidence in both feet until you can switch seamlessly between them while maintaining control over each kick. Try different juggling variations such as alternating kicks between feet or doing multiple juggles before switching feet. Don’t get discouraged if this is hard at first. Advanced levels of coordination and strength are required in your plant leg to do this effectively.

The Power of The Mind In Juggling

Brain Having a meltdown because it's asked to do one thousand soccer juggles

Visualization is key in enhancing juggling skills, particularly when aiming for a specific number of juggles. It can be common to mess up as you get closer to your target number. You know you’re getting close to the number which creates stress. To alleviate this, focus on a a higher number instead. This takes the stress off of reaching your goal in your juggling. With patience, practice, and a positive mindset, this approach can help anyone become a proficient juggler.

Practice Makes Perfect

To become a skilled juggler, consistent and focused practice is key. Juggling a soccer ball is not an innate ability; it requires dedication, patience, and perseverance.

The How To Juggle A Soccer Ball Checklist

No Weak Feet

Most players tend to favor their dominant foot, it’s important to train both feet equally for better agility on the field. Begin by alternating between right foot juggles and left foot juggles, gradually increasing the number of touches before switching feet.

Eyes On The Ball

Concentration plays a vital role in mastering soccer juggling techniques as well. Keep your focus solely on the movement of the ball during each touch, visualizing its trajectory and adjusting accordingly.

Timing Is Everything

Timing is crucial in juggling a soccer ball successfully. It’s essential to strike the right balance between waiting for the ball’s descent while keeping your knees slightly bent until just before it reaches waist height again. This enables you to make clean contact with optimal power and precision.

Pro Tip: This is how professional soccer players immediately kick the soccer ball back up repeatedly.

Juggling as an Essential Soccer Skill

How To Juggle A Soccer Ball Road Map To Mastery

Juggling a soccer ball is not merely an impressive trick to showcase on the field; it is a skill that holds immense value for soccer players and athletes across various disciplines.

Key Aspects of Soccer Juggling

How To Juggle A Soccer Ball Balancing Soccer Ball on head

The secrets of how to juggle a soccer ball are simple at their core. They involve keeping the ball airborne using different parts of the body, such as the feet, thighs, chest, and head to hit the ball. Using these body parts effectively is the difficult part. That requires a mastery of balance and control which not only enhances one’s ability to manipulate the ball but also contributes to overall body coordination and spatial awareness.

The Value of Juggling in Soccer Training

How To Juggle A Soccer Ball Player Juggling on the ground

Juggling is highly regarded in soccer training because of its profound impact on ball control. Players develop a heightened sense of touch by constantly engaging with the ball while it remains in motion. This allows them to anticipate its movement and adjust accordingly.

The Importance of Juggling for Balance

How to Juggle a Soccer Ball Soccer players training

Juggling serves as an effective exercise in understanding how various parts of the body interact with the soccer ball, as each touch requires delicate adjustments in order to maintain control. This is why juggling plays a crucial role in improving balance.

How Juggling Translates to In-Game Performance

The video above is a great resource for footballers explaining how juggling translates to in-game performance.

Players carefully distribute their weight and make quick adjustments in their stance to counteract any potential loss of equilibrium. This focus on maintaining good balance extends beyond juggling itself; it translates into improved stability during matches when players need to swiftly change direction or outmaneuver their opponents.

Developing Essential Soccer Skills: Coordination and Body Awareness

Training to react instinctively when a juggled ball drops off-center or at an unexpected angle hones an athletes ability to recover from unpredictable situations on the field. That’s why juggling enhances coordination and body awareness.

Persistence and Focus: The Mindset Behind Successful Soccer Juggling

Connor Callahan About training ball control and juggling with a soccer ball on a sunny day

As a player and coach, I appreciate how juggling fosters patience and focus, challenges players to improve, and enhances their understanding of body-ball interaction, leading to better performance on the field.

What is Soccer Juggling Good For?

Juggling, in the context of soccer, refers to the act of keeping the ball in the air using various parts of your body without letting it touch the ground. It is an essential skill that not only improves ball control but also develops coordination, balance, and touch.

Persistence and Focus: The Mindset Behind Successful Soccer Juggling

Juggling is often used as a warm-up exercise before games or training sessions and is a fundamental technique for players of all levels. There are different types of juggling techniques that players can practice.

Foot Juggling: Mastering the Basics

The most common method involves using your feet to keep the ball airborne. This can be done by repeatedly kicking the ball up with one foot and then using the same foot to hit it again before it descends.

Advanced Juggling Techniques: Using Different Body Parts

As you become more proficient, you can start incorporating multiple touches with your dominant foot or even try alternating between both feet. Furthermore, juggling can also be done using various other parts of your body such as your thighs, chest, head, and even shoulders.

These techniques require precise control and provide a great opportunity to improve your overall touch on the ball. For instance, practicing thigh juggling helps develop better balance and strengthens leg muscles. Similarly, chest juggling allows you to gain confidence in controlling the ball with this specific part of your body.

Adaptation and Agility: Quick Adjustments in Juggling

Switching between different areas of contact requires quick thinking and adaptability. For instance, if you lose control while juggling with your left foot, you need to react swiftly by adjusting your body position to regain control with another part such as your thigh or chest. This constant movement improves agility on the field since it mimics real-game situations where players need to adjust their bodies quickly to maintain possession.

The Multifaceted Benefits of Soccer Juggling

Understanding what juggling entails and exploring its different variations helps lay a solid foundation for improving one’s ball control skills on the field. By practicing various techniques involving different parts of our bodies like feet, thighs, chest, head – we enhance not just our touch but also develop better coordination and balance needed to perform optimally in the game.

Don't Give Up

Be patient and determined in learning how to juggle a soccer ball

When learning to juggle a soccer ball, it is crucial to embrace the mindset of never giving up. Juggling can be challenging at first, and it is common to experience frustrations along the way.

With determination and perseverance, you can overcome these obstacles and master this skill. Patience is key when it comes to juggling a soccer ball.

Eye and Body Soccer Juggling Coordination

How To Juggle A Soccer Ball child juggling a soccer ball with their knees

Understand that it takes time for your body to develop the necessary coordination and timing required for successful juggling. Initially, you may find yourself losing control of the ball or taking too many touches before being able to maintain control.

Do not be discouraged by these initial setbacks. Instead, view them as opportunities for improvement and keep practicing.

Dedicate Time To Practice For Soccer Juggling

To enhance your juggling skills, dedicate regular practice sessions solely focused on juggling a soccer ball. Start with simple exercises such as free juggling, where you use different parts of your body like thighs or feet to keep the ball in the air.

Practice controlling the ball with multiple touches before progressing into more advanced techniques like using only specific body parts or incorporating tricks into your routine. Throughout this process, always remember that confidence plays a significant role in mastering any soccer skill – including juggling.

Believe That You Will Learn How To Juggle A Soccer Ball

Believe in your abilities and trust that with consistent effort and dedication, you will improve over time. Don’t be disheartened by occasional mishaps; instead, view them as valuable learning experiences on your journey towards becoming proficient at juggling a soccer ball.

Developing patience and maintaining unwavering determination are essential when learning how to juggle a soccer ball proficiently. Embrace each practice session as an opportunity for growth rather than focusing on instant mastery.

Have faith in yourself and remain confident even when faced with challenges along the way. With consistent practice and an indomitable spirit, you will gradually improve your coordination, timing, balance, and overall proficiency in successfully juggling a soccer ball – an invaluable skill that will benefit you both on and off the field.


Now You Know How to Juggle a Soccer Ball

Juggling a soccer ball is not only a fun and impressive skill, but it also holds significant value for soccer players and athletes alike. It serves as a foundational exercise that helps improve overall ball control, technique, and balance. By mastering the art of juggling, you will develop into a more confident and skilled player on the field.

Juggling provides an excellent opportunity to fine-tune your timing and coordination. As you become more proficient, you will feel the satisfying hit of the soccer ball against your foot with each successful touch.

The repetitive nature of juggling allows you to build muscle memory and refine your control over the ball. With regular practice, even your weaker foot can become more adept at handling the ball.

One key aspect of juggling is maintaining focus. As you progress in this skill, try challenging yourself to keep the ball at chest height or higher without losing control.

This will push your abilities further and enhance your ability to react swiftly when the ball drops out of reach or strays off course. Remember that mistakes are part of the learning process; don’t get discouraged if you occasionally lose control of the ball or struggle with consistency.

Instead, use these moments as opportunities to analyze what went wrong and adjust accordingly. To take your juggling skills to greater heights, incorporate variations such as using different body parts like thighs or chest to touch the ball.

Experiment with controlling high balls that come from tosses or even from bounces off the ground. These challenges not only make juggling more exciting but also help develop adaptability in different game scenarios.

Ultimately, whether you’re an aspiring professional player or simply someone looking for a new way to enjoy soccer, learning how to juggle a soccer ball is a worthwhile endeavor. It offers numerous benefits like improved coordination, enhanced concentration skills, and increased overall confidence on and off the field.

So grab your soccer ball, set aside some dedicated practice time each day, and embark on this exciting journey of becoming a master juggler. With persistence, determination, and the right mindset, you’ll soon be impressing friends and teammates alike with your graceful control over the ball.


How do you juggle a soccer ball for beginners?

To juggle a soccer ball you should stand with your feet shoulder-width apart and slightly bend your knees. Knees: Drop the ball gently from waist height and use your knee to lift it back up before it hits the ground. Repeat this motion in a controlled manner. Feet: Drop the ball from waist height and gently kick it back up using the top of your foot or instep area. Aim to make soft touches on the ball rather than kicking it forcefully.

How long does it take to learn to juggle a soccer ball?

For beginners, the learning curve can be quite steep as they are just starting to grasp the basic techniques of ball control. It may take some time and effort for them to get comfortable with the fundamental movements and coordination required for successful juggling. Regardless of natural talent, consistent practice is key in improving one’s juggling skills. Another factor that affects the learning timeline is how often someone dedicates time to practicing their juggling abilities.

How do you juggle a soccer ball with your knees?

To juggle a soccer ball with your knees it is essential to have good knee control. You need to be able to lift your knee up and keep it stable while making contact with the ball. Start by standing still and gently tossing the ball up to your knee level using your hands. Once you’re comfortable with this motion, try tapping the ball lightly with your knee as it falls back down. This will help you develop a sense of timing and coordination. As you progress, focus on refining touches with your knees.

How do you juggle soccer balls easily?

To juggle a soccer ball easily you should focus on three things. Build up strength in your plant foot and core, keep your eye on the ball, and focus on hitting the soccer ball softly. Practice this until you can consistently perform it without any hiccups. Easy control is key when trying to master effortless juggling.

How can I improve my juggling skills in soccer?

Improving your juggling skills in soccer requires dedication and practice, but with the right techniques, you can make significant progress. One of the basic techniques to focus on is ball control. The better you can control the ball with different parts of your body, the easier it will be to juggle.

Connor Callahan is a Youth Soccer Coach and Entrepreneur, best known for founding the highly successful Primal Keeper Academy and the soccer training program, Better Ball Control. He coaches at South Orlando Soccer Club and Boone High School. With over a decade of experience, Connor has a proven track record of leading hundreds of youth soccer players across competitive South Eastern Soccer Seasons and Tournaments like Nona Cup, Space Coast Clash, SOSC Labor Day Cup, and many more. His expert advise has been been viewed by hundreds of thousands of viewers on YouTube. Additionally, Connor’s soccer coaching strategies shared via social media platforms reach thousands of viewers annually.

Leave a Reply

Your email address will not be published. Required fields are marked *